Prevent Osteoporosis by Eating Anchovies

Prevent Osteoporosis by Eating Anchovies - Most people probably already know and eating anchovies, because this fish is quite popular in Indonesia. However, many of those who do not like it, because it's a small-sized fish may taste too salty for them.

However, it turns behind it tastes salty, anchovy is very rich in calcium is required for bone health and reduce the risk of bone loss or osteoporosis. "Anchovies are a good source of calcium, especially as we are accustomed to eating them whole to the bone," said Dr.. Norris, author of You Are What You Eat: The Meal Planner That Will Change Your Life Express quoted.

Ikan Teri. Medical Line

According to Drs. Norris, this fish is a fish that contain omega-3 essential fatty acids. It is a good fat that helps keep us healthy cholesterol levels and reduce the risk of heart disease and stroke.

However, it tastes very salty, Dr. Norris also pointed out that the fish also have a negative impact on blood pressure and heart. Therefore, you are advised not to eat them too often and a lot. "Too much salt can increase blood pressure and increase the risk of heart attack. Therefore, do not eat too much and soak it in water or milk to remove as much salt as you can," he concluded.

See also 17 Extraordinary Benefits of Bananas for Health.