Due to Deficiency of Vitamin B for Health and How to Overcome It

Due to Deficiency of Vitamin B for Health and How to Overcome It - Vitamin B is one of the essential nutrients for the health of your body its existence. Therefore, it is not less important is your part to keep the intake of B vitamins for your body. Vitamin B itself is composed of various types of vitamin B which has the function of each and differ from each other.

Due to Deficiency of Vitamin B for Health and How to Overcome It

Vitamin B complex 

  • Vitamin B1 (thiamin) 
  • Vitamin B2 (riboflavin) 
  • Vitamin B3 (niacin) 
  • Vitamin B5 (pantothenic acid) 
  • Vitamin B6 (pyridoxal) 
  • Vitamin B7 (biotin) 
  • Vitamin B9 (folic acid) 
  • Vitamin B12 (cobalamin)

Well, that's the types of vitamin B complex, then how about the result if we lack any of these vitamins? How well do I fix this? to answer questions like this, let's consider the following discussion.

Due to deficiency of vitamin B and how to overcome it

  • Due to a lack of vitamin B1 and how to overcome it

The function of vitamin B1 is to set and maintain water balance in the body's digestive process, to help the absorption of fat in the intestine and help the metabolism of carbohydrates in the body. Vitamin B1 deficiency can result in the emergence of some diseases like, neuritis, berries, down appetite, carbohydrate metabolism disorders, constipation, and disorders of the circulation of the body fluids. To fix this, you are advised to consume brown rice, egg yolks, liver, brain, wheat, carrots, or green beans.

  • Due to a lack of vitamin B2 and how to overcome it

Vitamin B2 has the function to stimulate the optic nerve and also to facilitate the oxidation of food substances . Diseases and disorders that arise if such low level of vitamin B2 , cataracts , cuts the corner of the mouth , red eyes , a burning sensation around the eyes . Consuming foods such as milk , cheese , rice , wheat , liver , or vegetables can help you to overcome this deficiency of vitamin B2 .

  • Due to lack of vitamin B3 and how to overcome it

Role in the process of cell division , prevents the disease pellagra and assist in the process of renovation of carbohydrates is a function of the vitamin B3 . It is certain because this vitamin prevents the disease plagera , then if the lack of sufferers will be affected plagera . Other diseases that may arise is dementia ( a disease that makes the sufferer forgetful and tired ) , anemia , bleeding gums and intestines and diarrhea . To fix this , please consume such foods , cabbage , soy , milk , yeast , liver , tomato or spinach .

  • Due to deficiency of vitamin B6 and how to overcome it

Vitamins that one is very beneficial to the growth process, the formation of blood cells and stimulate the nerves. Anemia, pellagra, constipation and dermatitis is a disease that arises if the oyster vitamin B6. Consumption of eggs, fish, meat, liver, whole grains or vegetables are also recommended to overcome.

  • Due to deficiency of vitamin B9 and how to overcome it

Vitamin B9 is one of the important vitamins for pregnant women, vitamin B9 deficiency can make a baby born prematurely. Deterioration in weight, appetite drops, anemia is a multiple vitamin B9 deficiency diseases.

  • Due to a lack of vitamin B12 and how to overcome it

Vitamin B12 has the function to help the growth of red blood cells and prevents the pernicious disease. Pernicious itself is an acute disease that can cause death to the sufferer. Another problem arises if vitamin B12 deficiency is a lack of iron in the blood resulting in anemia. To overcome advised to consume liver, fish or dairy.

That bit of information on how to overcome the shortage of vitamin B. It seems that's all the info this time, hopefully this article useful for you. See also Signs and Danger of Vitamin A Deficiency.