13 Fast and Powerful Ways to Overcome Headaches Without Drugs

13 Fast and Powerful Ways to Overcome Headaches Without Drugs - Headache can come suddenly without our prior predictions, especially when the workload piling up plus there are so many problems that we face, plus the atmosphere is chaotic and irregular, then times when it normally frequent headaches appear suddenly.

Usually at times like that we have no inventory of headache medication so we need a proper way to solve it quickly. You also need to know that a lot of headache medication that contains a high dose, and usually will result in our increasingly resistant means the day we increasingly require higher doses to relieve headaches that we suffer, therefore there is need for you to know 13 Fast and Powerful Ways to Overcome Headaches Without Drugs will we share this time.

Previously, the cause of headaches in addition to the above, such as skipping meals, too much caffeine, dehydration, stress and many more. Just knowledge alone, there are several types of headaches, such as cluster headache, migraine headaches, prolonged headache, vertigo, etc.. Let us go directly to the core of our topic, namely 13 Fast and Powerful Ways to Overcome Headaches Without Drugs below.

13 Fast and Powerful Ways to Overcome Headaches Without Drugs

1 . How to Treat Headaches with Drinking Water White

As mentioned above , that one of the causes of headaches are due to dehydration / lack of fluids in the body . And we were certainly already know that water is an indispensable component of the intake by the body . Therefore , if you get a headache , drink water immediately . Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches .

2 . Overcoming Headaches by Eating Potatoes

In addition due to lack of fluids / dehydration , headaches can also be caused by loss of electrolytes such as potassium . Well , of course we have to handle lots of foods rich in potassium which is one of the potatoes . Potatoes should be eaten , cooked by burning the skin , or boiled ( not fried ) .

3 . Overcoming Headaches with Banana

Bananas have a lot of benefits . In addition to bananas are rich in potassium turns are also rich in magnesium which can help relieve migraines . Well , if the headache attack , you can take a banana to reduce pain in the head .

4 . Overcoming Headaches with Ice Cubes

Did you know, it turns out the ice cubes can also use to reduce pain in the head. It's easy, we just need to gently rub an ice cube on the area of your head ache. Ice cubes will cause numbness in the head that feels pain, so it will relieve headaches.

5 . Overcoming Headaches with Food / Beverage Containing Mint

Now, if this method is more suitable if you suffer headaches caused by skipping meals so that the stomach because the stomach becomes nausea and headaches. The best way to treat it is by consuming foods / drinks that contain mint.

6 . Overcoming Headaches with Coffee

Remember you are to sentence " excessive sodium absorption ratio something good ? " nah , as well as with coffee , if we consume reasonable amounts of coffee ( no more than 2-3 cups / day ) , it turns out coffee could also be a solution when you have a headache . Due to the caffeine content in coffee 40 % more effective in treating headaches . But remember , do not drink too much coffee because it can trigger a headache again , so coffee drink no more than 2-3 cups / day .

7 . Overcoming Headaches with Sesame Seeds

The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. Moreover sesame seeds are also rich in magnesium which can also prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat, and sweet potatoes, also contain magnesium.

8. Overcoming Headaches with Eating Fish 

Consuming fish can also help relieve headaches, especially for fatty fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids may prevent inflammation that can cause migraines.

9. Treating Headaches with Watermelon 

Watermelon is a type of fruit that is rich in water, so you can use to overcome the headache caused by dehydration.

10. Coping with Headaches Stretching 

Stretching is stretching movements (gymnastics). Headaches can also be caused by tense muscles, so if your headache, try to perform gymnastic movements, or it could be by doing yoga.

11. Overcoming Headaches with Regular Sleep 

Did you know that one too much sleep, but sleep deprivation is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans are not robots. You try to get enough sleep 7-8 hours such that you avoid the headaches that name.

12. Avoid Stress 

Quite often headaches are also caused by the muscles or nerves are tense, in one of the causes because of too many thoughts that eventually lead to stress and headaches. So my advice, do not be too busy with work. Take your time to do the refreshing. :)

13. Overcoming Headaches with Avocado Seed 

If the cause of your headache is caused by a fever, you can make a compress nature of the avocado seed. 2 provide trick then grated avocado seed. After it was mixed with a little water, then paste on the forehead for approximately 1-2 hours or whenever you sleep at night.

How pal? Hopefully your headaches soon disappeared yes. Thus 13 Fast and Powerful Ways to Overcome Headaches Without Drugs.